Mindful Check-in allows us to transit from one setting to another – be it a different physical location or a different group of people. From wherever you’ve come, that is now behind you. Let’s focus on the present because there is nothing more important than the gift of the moment.
‘Checking in’ gives us an opportunity to get the body and mind ready for the new setting. The body and mind know how to adjust so that they can be balanced and peaceful.