FOR: ACADEMICS | EDUCATORS | HEALTH | HR | EDUCATION | MANAGERS
What is mindfulness? Mindfulness has become the new ‘buzzword’ in today’s psychological and educational literature. Authentic mindfulness can enhance productivity and reduce stress. But it is important to understand where mindfulness originated, and how it can best be integrated into professional practice.
This session is ideal for those who work in education, management or people related professions.
You will learn:
- the application of mindfulness in practice
- an evidence-based approach to personal health and wellness, work performance and education
- mindfulness techniques and strategies
- insights into dierences between secular and Buddhist mindfulness theoretical paradigms