FOR THE WHOLE COMMUNITY
Finances strain, families are thrust together, tensions fray and emotions run high. Is this a familiar scenario that describes your December?
Most will agree that the Christmas/holiday season is the most stressful time of the year! Family gatherings, travel, gift selection, shopping, finances, deadlines and more, put an emotional and physical strain on many. This season can also emphasise isolation, loneliness or loss of loved ones.
You will learn:
- your feelings are common and ‘normal’
- ways to deal with December stresses
- strategies to reduce stress
- how to enjoy the holiday season!