Mindfulness-Based Stress Reduction

    Overview

    Mindfulness-Based Stress Reduction (MBSR) is an inspiring eight-week program which will help you to develop more mental, physical and psychological well-being and resilience.
    This course has been shown to help alleviate a wide range of physical and psychological difficulties, increase well-being and enhance performance and engagement in work and life.

    Key Information: Mindfulness-Based Stress Reduction (MBSR) 8 weeks

    Dates

    Commencing Thursday 15 October, 2020    5:30pm - 8pm

    Delivery Mode

    Online via Zoom 

    Duration

    8 x 2.5hr weekly Thursday Sessions, plus 1 full day retreat

    Cost

    $480 per person for full program GST inc.

    Retreat

    Sunday 15 November, 2020 (online via Zoom)

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    Who will benefit from this course?

    Our MBSR course is for anyone who wants to learn enduring skills to reduce stress related to work, family or health, bring a greater sense of meaning and balance to their lives and learn how to manage challenges more skilfully. In particular

    • People experiencing anxiety and depression

    • Anyone wanting to improve quality of life related to any health condition including cancer, diabetes or respiratory disorders

    • People experiencing chronic pain

    • People looking to improve mental fitness including improved attention, emotional regulation and well-being

    How can MBSR help you?

    • Learn self-care strategies to cope with stress, illness or pain

    • Learn to be in the moment of what matters to you the most, here and now

    • Reduce reactivity, learn to befriend your emotions and express emotions with clear and caring boundaries

    • Gain clarity in your patterns of thinking and personal values, resulting in more beneficial actions to yourself and others

    • Learn mindfulness meditation and body awareness

    What is involved?

    • Individual support and feedback from your teacher

    • Formal mindfulness meditation practice

    • Evidence based and scientifically proven practices

    • Exploration of your own patterns of thinking, feeling and action and how to transform them

    • Brief lectures and discussions

    • Your commitment to daily homework practice using audio tracks and a guidebook

    • Online Retreat day encompassing practical application

    Program Facilitator

    The MBSR course will be facilitated by experienced mindfulness teacher and MBSR facilitator, Helene Orr, who has extensive expert knowledge and practice in the workshop content areas. Helene has a Bachelor of Applied Science and a Masters in Health and Social Well-being. She is a MBSR teacher (Mindfulness Training Institute Australasia), Yoga Teacher (Samadhi Yoga) and is a full member of the Meditation Association of Australia. She has been teaching a variety of mindfulness programs in the community and workplaces for 5 years.

    How to enrol

    Book today for this largely experiential program in the safe space of your own home to benefit both yourself and others around you.

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    *To request a group booking please contact us at study@nantien.edu.au or +61 (02) 4258 0730

    About Nan Tien Institute

    Nan Tien Institute (NTI) is Australia’s first government-accredited tertiary institution grounded in Buddhist wisdom and values, offering Continuing Professional Development Courses and Postgraduate degrees in Health and Social Wellbeing, Mental Health and Applied Buddhist Studies. Cross-institutional studies in a variety of subjects.

    NTI operates from its own, state-of-the-art Campus, opposite the Nan Tien Temple – the largest Buddhist Temple in the Southern Hemisphere. This location fosters an environment for contemplative and mindful learning which NTI is continuing to deliver within the current digital COVID environment.

     

    Nan Tien Institute Wollongong Campus

    231 Nolan Street, Unanderra

    NSW 2526, Australia

    Click here to view on Google Maps

    Nan-Tien-Institute-Campus-Wollongong-Australia-Front.jpg    Nan Tien Institute Campus Wollongong Australia Side Entrance

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