fbpx

Mindfulness Workplace Program

(6 week program)

Overview

Our Mindfulness Workplace Program is designed to assist and support organisations and businesses throughout a time of change and uncertainty.

This six-week program will explore how the power of mindful awareness can help you to pause, ground yourself, and skillfully attend to your circumstances in the present moment. You will learn a range of practical mindfulness skills and techniques that you can use regularly throughout your workday and beyond.

Key Information

2022 Dates

1 pm Monday 31st January, running for six consecutive Monday sessions.

1 pm Wednesday 2nd February, running for six consecutive Wednesday sessions.

Delivery Mode Online: via Zoom
Duration 6 x 20-min guided weekly sessions
Cost $44 pp inc. GST
Facilitator Dr Nadine Levy, Head of Program, Health and Social Wellbeing
Enquiries Please email Natalie McManus at n.mcmanus@nantien.edu.au

Program Details

The Mindfulness Workplace Program explores a range of mindfulness practices designed to help you in the workplace, and at home, providing you with strategies you can incorporate into your own wellness plan. Mindfulness can:

  • Facilitate calm in daily work and home life
  • Increase motivation and focus
  • Support positive mood and resilience
  • Help individuals manage and reduce levels of stress

Over 6 x 20-minute weekly sessions, you will cover topics and techniques such as:

  • Creating Mental Space
  • Pause and Ground Technique
  • Cultivating Balance through the Breath and Body
  • Letting go of Unhelpful Thoughts and Focusing
  • Relating to Emotions with Self-Compassion
  • Mindfulness of your Immediate Environment
  • Mindful and Compassionate Relationships at Work

APPLY TO NAN TIEN INSTITUTE NOW

In accordance with the current restrictions our campus facilities are closed. You can continue to study online and our virtual library services remain available. Our academic and student services staff are online and by phone to assist you. Please stay safe.