Mindfulness Workplace Program
(6 week program)
Overview
This six-week program will explore how the power of mindful awareness can help you to pause, ground yourself, and skillfully attend to your circumstances in the present moment. You will learn a range of practical mindfulness skills and techniques that you can use regularly throughout your workday and beyond.
Key Information
| 2022 Dates |
1 pm Monday 31st January, running for six consecutive Monday sessions. 1 pm Wednesday 2nd February, running for six consecutive Wednesday sessions. |
| Delivery Mode | Online: via Zoom |
| Duration | 6 x 20-min guided weekly sessions |
| Cost | $44 pp inc. GST |
| Facilitator | Dr Nadine Levy, Head of Program, Health and Social Wellbeing |
| Enquiries | Please email Natalie McManus at n.mcmanus@nantien.edu.au |
Program Details
The Mindfulness Workplace Program explores a range of mindfulness practices designed to help you in the workplace, and at home, providing you with strategies you can incorporate into your own wellness plan. Mindfulness can:
- Facilitate calm in daily work and home life
- Increase motivation and focus
- Support positive mood and resilience
- Help individuals manage and reduce levels of stress
Over 6 x 20-minute weekly sessions, you will cover topics and techniques such as:
- Creating Mental Space
- Pause and Ground Technique
- Cultivating Balance through the Breath and Body
- Letting go of Unhelpful Thoughts and Focusing
- Relating to Emotions with Self-Compassion
- Mindfulness of your Immediate Environment
- Mindful and Compassionate Relationships at Work