Articles

Remembering Stephen Hill

Remembering Stephen Hill

Stephen Hill was a cherished member of the Nan Tien community. He was a scholar, a practitioner, and a deeply generous presence in the lives of those around him. His contributions to Nan Tien Institute, the Humanistic Buddhism Centre and the Communities of Practice...

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How Does Mindfulness Help Mental Health?

Mindfulness involves being fully present and engaged in the moment, aware of our thoughts, feelings, bodily sensations and the surrounding environment without judgement. Observing these experiences as they unfold allows us to break free from the autopilot mode that...

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