Human Hope in the Age of AI

In this episode:   The development of generative AI has opened a lot of questions about who we are as humans. What makes a human, human? What do we value? What does a flourishing future for us all even look like in this new technological age? Dr Stephen Garner is...

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How Does Mindfulness Help Mental Health?

Mindfulness involves being fully present and engaged in the moment, aware of our thoughts, feelings, bodily sensations and the surrounding environment without judgement. Observing these experiences as they unfold allows us to break free from the autopilot mode that...

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Mental Health Facts Australia

In today's fast-paced world, mental health awareness has become increasingly crucial, with its significance extending beyond individual well-being to encompass broader societal implications. As we navigate the complexities of mental health challenges, education...

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